Mobility- 10:00-10:30am Big Jim is starting to rock that front rack like a boss on his cleans! Strength Split Jerk (Take 15 minutes to build to a heavy Split Jerk) Conditioning Workout #1 Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups The Rx+ version of this workout...Read More