CrossFit- 9:00 & 10:00am Yoga- 5:00pm Max showed up ready to go on Friday, matching outfit and all! Conditioning Row 1000 Meter 30 Pull-Ups 40 Burpees 50 Wall Ball Shots (20/14#) 800 Meter Run If more than 15 athletes, have half members run first and row second. Read More
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