CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Is anyone else ready for the sunshine on Wednesday/Thursday of this week?! Strength Clean (12 Min EMOM of 2 Cleans) Aim to increase weight over each of the 12 sets to find today’s heavy double Start around 50% of 1RM and aim to make steady jumps Conditioning...Read More