Mobility- 10:00-10:30am Too good not to let you guys caption it yourself. #Mobility Strength Shoulder Press (2-3 reps @ 20X1) Every 2 minutes, for 16 minutes (8 sets) Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps. Make sure to start LIGHT – 3 reps with a 2 count...Read More
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