CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Katie crushed the 5-minute Capacity Test on Monday! Strength Three rounds Bench Press (4-6 reps @ 20X1) Rest 60-90 seconds Single Arm Dumbbell Row (15-20 reps @ 10X0) Rest 60-90 seconds Conditioning Complete as many rounds and reps as possible in 15 minutes of: 20 Kettlebell...Read More
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