CrossFit Kids- CANCELED CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Handstand walking was a big success on Wednesday for some of our athletes!   Conditioning Workout #1 Complete as many rounds and reps as possible in 8 minutes of: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Modifications- Seated Press Banded Strict...Read More