Brad and Brad had never met until this week, but now they’re buds! Strength Three rounds Deadlift (6-8 reps @ 20X1) Please control last rep down to the ground. Rest 20 seconds Kettlebell Swing (Heaviest possible unbroken 20 Reps) Rest 3 minutes Conditioning Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar...Read More
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