Stephen’s Split Jerks are looking so strong!! Strength Snatch (Every two minutes, for 16 minutes (8 sets): 1.1.1) Conditioning In teams of two, partners alternate complete sets to complete 5 sets each of: 5 Overhead Squats* 15 Kettlebell Swings (32/24 kg) 30 Double-Unders *Choose a weight that will challenge you, but with which you should...Read More
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