CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm A huge Thank You to Coach Danny (head coach of the Golden Barbell Club) who offered to drop in and help coach the Clean AND Snatch to CrossFit Classes last week! Strength Halting Clean Deadlift + Hang Clean + Jerk (Every 2 minutes, for 20...Read More
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