Boot Camp crew getting warmed up outside! Strength Front Squat (Build to 1 rep at 90%) Every 3 minutes, for 15 minutes (5 sets): *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 –...Read More