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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

June 9, 2016

CrossFit Golden: Friday 6.10.16

June 9, 2016, 0
Boot Camp crew getting warmed up outside! Strength Front Squat (Build to 1 rep at 90%) Every 3 minutes, for 15 minutes (5 sets): *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 –...
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