CrossFit- 9:00 & 10:00am Yoga- 5:00pm Jeff setting up for a heavy deadlift! Conditioning In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings (24/16kg) 400 Meter Run 100 Dumbbell Shoulder to Overhead (40/20#, one DB in each hand) 400 Meter Run 100 Goblet Squats (24/16kg) 400 Meter Run...Read More