Mobility- 10:00-10:30am When all three triplets work out at the same gym! Strength Four sets of: Deadlift x 4-6 reps @ 21X1 Rest 30 seconds Handstand Push-Ups x 12-15 reps (consecutive or accumulated) Rest 2 minutes ————————————– Deadlift (4-6 reps @ 21X1) Bar SHOULD stop on the ground for one second before next rep, yet...Read More
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