CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Nikki getting after deadlifts on Wednesday! Strength Bench Press (5 sets of 5 reps @ 20X1) Rest 2 minutes between sets and use that time to work mobility and prepare for part B. Conditioning Four rounds for time of: 10 Ring Dips 20 Toes to...Read More
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