CrossFit- 9:00 & 10:00am Yoga- 5:00pm Did you know we have a Strongman Saturday class for members at CrossFit Golden? These folks do! Conditioning “Auggie” In teams of two, complete as many rounds and reps as possible in 25 minutes of: 52 Wall Ball Shots (20/14 lbs) 52 Power Cleans (95/65 lbs) 52 Burpees 52...Read More