Nothing like some Overhead Squats to start off the week! Saturday Group Warm-Up Fun Strength Snatch Balance + 3 Overhead Squats (Every 3 minutes, for 18 minutes (6 sets)) Aim to increase weight every set Conditioning For time: 12 Power Snatches (115/75 lbs) 12 Box Jumps (30″/24″) 9 Power Snatches (115/75 lbs) 9 Box Jumps...Read More