CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Kelly looked STRONG during her Overhead Squats on Monday! Strength Three sets of: Front-Racked Alternating Lunges x 8-10 reps each leg @ 2011 Rest 60-90 seconds Turkish Get-Ups x 2-3 reps each arm Rest 60-90 seconds Side Planks x 30-45 seconds each side Rest 60-90 seconds ———————————————————...Read More
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