Mobility- 10:00-10:30am Check out La getting after her Turkish Get-Ups! Strength Push Press (Every 3 minutes for 15 minutes (5 sets): 3- 5 reps) Goal is to establish today’s 5-RM. Conditioning Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans Use the heaviest weight you...Read More
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