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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

June 30, 2016

CrossFit Golden: Friday 7.1.16

June 30, 2016, 0
It’s 1RM Bench Press Day AND Friday!! Coach Kayla leading the group through some Turkish Get-Ups!   Strength Bench Press (Every 3 minutes, for 18 minutes (6 sets)) *Set 1 – 3 reps @ 80% *Set 2 – 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 1 rep @...
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