CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at track) Welcome to CFG, Bernie! Already putting up some BIG weights! Strength Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts @ 75-80% Note: Today is not designed to build to a 5RM 10 Tall Box Jumps (jump up, step down with support) In comments, track...Read More
Where do you want us to send our membership pricing information?
