CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Sam loves helping pops w some hip mobility! Strength Snatch (Build to today’s 1 Rep Max!) Please keep form as the most important focus today! If form allows, keep going. If not, stay safe. Conditioning Every minute, on the minute, for 20 minutes: Even minutes – 30...Read More
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