Mobility- 10:00-10:30am Nice work on those KB Swings, Caitlin! Strength Four sets Back Squat (6-8 reps @ 30X1) Challenge yourself, if you achieve 8 reps, you must increase the weight Rest 90 seconds Wall Slide (5 reps @ 3030) Rest 90 seconds Conditioning Complete as many rounds and reps as possible in 12 minutes of:...Read More
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