CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Did you know CrossFit Golden offers Mobility Classes twice per week? Well, we do! Wednesdays from 10:00-10:30am and Thursdays from 5:30-7:00pm. Come on down and get your stretch on!   Conditioning Every 10 minutes, for 40 minutes (4 sets), perform the following for times: 500...Read More