CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Wendy got her squat on during the Wednesday class! Conditioning A- Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Aim to complete thrusters unbroken for at least 2 rounds. Rest 7 minutes B- Complete as many...Read More