CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Coach Lucas is kind of good at Jui Jitsu! Strength Shoulder Press (3-5 reps @ 20X1) Every 3 minutes, for 15 minutes (5 sets) If you achieve 5 successful reps, increase the load in the next set. Conditioning Complete as many rounds and reps as possible in 12...Read More
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