Mobility- 10:00-10:30am Charlie CRUSHED “Grace” last week! Strength Power Clean (Five sets of 2.2.2) Rest 10 seconds between doubles Rest 3 minutes Conditioning Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Box Jumps (24/20”) Rest 3 minutes Modifications: DU- 200 SU – Aim to complete swings in no more than 3...Read More
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