Brad working on that core strength! Strength Three sets Deadlift (6-8 reps @ 2011) Touch-and-Go, control last rep to ground Rest 90 seconds Dips (20-25 reps) Rest 90 seconds Conditioning Three rounds with partner of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (32/24 kg) ————————————————- P1- Rows 500m P2- 15 Hand-Release Push-ups +...Read More
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