CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Another baby was born into the CFG Family in the last few days. CONGRATS to Beth and Colin on the birth of Reed! Mama and baby are healthy and happy! Conditioning A- Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x...Read More
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