Congrats to Nicole and Chris who got married this past weekend! Strength Push Jerk (Take 20 min to build to today’s heavy Push Jerk) Conditioning In teams of two, with partners alternating complete rounds, complete 7 rounds each of: 3 Power Cleans (135/95 lbs) 6 Shoulder to Overhead (135/95 lbs) 9 Push-UpsRead More
Where do you want us to send our membership pricing information?
