Join us in welcoming one of our newest members, Daren! He’s already crushing workouts. Strength 3-Position Snatch (Every 3 minutes, for 24 minutes (8 sets)) High Hang/Power, Above the Knee, then Floor Conditioning In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of: 8 Deadlifts (225/155...Read More