CrossFit- 9:00 & 10:00am Yoga- 5:00pm Steve getting LOW on his Squat Snatches! Conditioning In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell Ground to Overhead (50/35#) 200 Squats 100 Burpees 1200 Meter Run or Row Read More
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