CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) Click here to go to the Endurance WOD In cased you haven’t been in yet, CrossFit Golden now has an outdoor pull-up rig with 4 squat racks! Strength Deadlift (3RM) Take 15 minutes and build to a heavy, but not necessarily 3-RM Deadlift Conditioning...Read More
