Francis loves playing on the high rings! Strength Bench Press (Build to today’s heavy 2RM) Every 3 minutes, for 15 minutes (5 sets): Bench Press x 2 reps Conditioning In teams of two, alternate full rounds and complete 5 each of: 20 Kettlebell Swings (32/24 kg) 20 Hand-Release Push-Ups Swings should be done in no...Read More
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