CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track)(Click here to go to the Endurance WOD) Check out Jordan getting after his Deadlift! Strength Front Squat (Take 20 minutes to build to a new 1-RM Front Squat) Conditioning “Sage at 20″ Complete as many rounds and reps as possible in 20 minutes of: 20...Read More

CrossFit Endurance-5:30pm (at Bell Middle School Track) Yay burpees! Conditioning Run 10 minutes max effort 40 Air Squats Run 8 minutes max effort 20 Burpees Run 6 minutes max effort 40 Air Squats Run 4 minutes max effort 20 Burpees Run 2 minutes max effort 40 Air Squats Wear a watch or plan on running...Read More