CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track)(Click here to go to the Endurance WOD) Danyelle doing work on the Snatch complex last week! Strength Power Clean (20 minutes to build to today’s 1-RM Power Clean) Conditioning Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (32/24 kg) Push-Ups...Read More

CrossFit Endurance-5:30pm (at Bell Middle School Track) Nice little photo collage of some of the Endurance Crew! Conditioning 30min Run Every 3 minutes, complete as many reps as possible in 2 minutes of: Max Push Ups (0-5) Max Air Squat (5-10) Max Sit Ups (10-15) Max Lunges (15-20) Max Burpees (20-25) Max Plank Hold (25-30)...Read More