CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Dear CrossFit Golden Members – There are no words for Shelby and me to say that will express our gratitude to each and everyone of you. We are beyond grateful for all the support, donations, and love that was shown to us in the last few weeks....Read More

Athletes feeling what it’s like to FALL, not lean. Conditioning Part 1 20 x 40s Work:Rest = 1:1 Part 2 8 Rounds for time 100m Run 20 Weighted Step Ups (total) 30 Double UndersRead More