CrossFit- 9:00 & 10:00am Yoga- 5:00pm Check out Eric and his amazing lockout! Conditioning In teams of 5, complete 3 sets each of: 30 Calorie Row 30 Burpees 30 Sit-Ups 30 Wall Ball Shots (20/14#) Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for...Read More