Anteus and Mike “chasing the pump” since summer is only 9 months away! Conditioning 30 Overhead Squats (135/95 lbs) 600 Meter Run 30 Burpees Over the Barbell 600 Meter Run 30 Shoulder to Overhead (135/95 lbs) 600 Meter Run Aim to complete sets of no less than 5-7 reps at a time for the...Read More
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