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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

October 9, 2016

CrossFit Golden: Monday 10.10.16

October 9, 2016, 0
Cindy looking SO strong overhead! Strength Back Squat (2 sets of 10 reps) Every two minutes, for 10 minutes (5 sets): *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5...
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