Mobility- 10:00-10:30am Come to Boot Camp at CrossFit Golden. Sometimes, we do Bicep Curls in workouts! Strength Hang Snatch (6 sets of 2-3 reps ) Every 2 minutes, for 12 minutes (6 sets): (pause in the receiving position for 1-2 seconds) Focus on speed and perfect mechanics, and build in load over the course of...Read More