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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

October 25, 2016

CrossFit Golden: Wednesday 10.26.16

October 25, 2016, 0
Mobility- 10:00-10:30am Martin rocking his single-arm dumbbell snatches! Strength Back Squat (2 sets of 8-10 reps @ 75-80%) Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @...
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