CrossFit- Heats of Fight Gone Bad (9:00, 9:30, & 10:00am) Yoga- 5:00pm Check out Lukie and Matt last year at our Fight Gone Bad event! Conditioning “Fight Gone Bad!!” Three rounds of: Wall-ball, 20/14 pound ball (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In...Read More