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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

October 29, 2016

CrossFit Golden: Sunday 10.30.16

October 29, 2016, 0
CrossFit- Heats of Fight Gone Bad (9:00, 9:30, & 10:00am) Yoga- 5:00pm Check out Lukie and Matt last year at our Fight Gone Bad event! Conditioning “Fight Gone Bad!!” Three rounds of: Wall-ball, 20/14 pound ball (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In...
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