Day

November 5, 2016
***Reminder*** Daylight Savings ends tonight, so remember to set your clocks back one hour! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Congrats to Team CFG who ran the Ragnar Napa 2016 this weekend. The race took them 190ish miles from San Francisco to Napa! Conditioning “Dissecting Kelly” (AMRAP – Rounds and Reps) In teams of two,...
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