CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Look who is back at CFG!! Weightlifting Front Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes, 3-4 reps Goal is to increase load used last week. Metcon Metcon (Time) For time: Row...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Katie PR’d her 5k run last week!! Conditioning Part A 4 x 100m; 2 x 400m;  4 x 100m; Rest :60s between 100s; :90s between 400s *Will scale number of intervals for new runners Part B CFE: Jump-Sit-Push-Walk 10min AMRAP: 12 Jump Squats + 9 Sit Ups +...Read More