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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

November 10, 2016

CrossFit Golden: Friday 11.11.16

November 10, 2016, 0
Feike has been getting STRONG! Strength Back Squat (Tracking heaviest single rep (Set 6 – 95%)) Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set...
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