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Visiting AthleteFree Trial Workout

Day

November 13, 2016

CrossFit Golden: Monday 11.14.16

November 13, 2016, 0
It’s 1RM Back Squat Test Day!! Strength Back Squat (Build to a heavy 1RM!) Every two minutes, for 12 minutes (6 sets): *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps...
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