CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) If you’ve ever wondered what a 400lb Back Squat looks like, here’s Grant to show you. Congrats on a HUGE PR! Skill Work Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Rachel getting after a trail run! Conditioning 2 x 2 Mile Run (2 Rounds for time) Rest 5 minutes between runs.  Maintain pace w/in 1 min of each other Track individual 2 Mile times Will scale distance for new runners  Read More