Mobility- 10:00-10:30am Leanna squatted 325lbs yesterday. Oh, and it was NOT a PR for her! Wow. Strength Clean (Every two minutes, for 20 min (10 sets) of x 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning Complete as many rounds...Read More
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