CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Kat got a chance to work out outside earlier this week! Strength Shoulder Press (Every 2 min, for 16 min (8 sets) x 2-3 reps) Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ Conditioning...Read More

CrossFit Endurance- 5:30pm (at CFG) Some Wall Walks after some running at the track last week! Conditioning Part A 4 x 800m TT Rest 4-5:00 between efforts; ALL OUT EFFORTS *Will scale interval distance for new runners Part B CFE: Death By Strict Pull Ups (AMRAP – Reps) No ring rows Use a band that...Read More